Greg Gannon v3000m/3:00r...4 row
10,000m
Meters
47:16.2
Time
2:21.8
Pace
575
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 56:16.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1543 |
| Drag Factor | 87 |
July 24, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.2 | 10,000m | 2:21.8 | 123 | 722 | 31 | |
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 31 | |
| r: 3:00 | 55m | |||||
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 33 | |
| r: 3:00 | 133m | |||||
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 33 | |
| r: 3:00 | 52m | |||||
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 31 | |
| r240m |
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Workout Graph
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13.5 whoop cool!