Greg Gannon 3300m row
3,300m
Meters
16:08.9
Time
2:26.8
Pace
184
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 86 |
July 22, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,300m | 2:26.8 | 111 | 680 | 30 |
| 3:38.8 | 700m | 2:36.2 | 92 | 615 | 29 |
| 3:26.8 | 1,400m | 2:27.7 | 109 | 673 | 29 |
| 3:20.6 | 2,100m | 2:23.2 | 119 | 709 | 31 |
| 3:25.6 | 2,800m | 2:26.8 | 111 | 680 | 30 |
| 2:17.0 | 3,300m | 2:17.0 | 136 | 768 | 33 |
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Workout Graph
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