Greg Gannon 5:08 row
1,067m
Meters
5:08.3
Time
2:24.4
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 87 |
July 24, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,067m | 2:24.4 | 116 | 699 | 32 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 5:08.3 | 26m | 2:39.6 | 86 | 596 | 14 |
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Sealed it AW 300 exercise minutes/ 3000 calories/ I’m a beast