Greg Gannon v2500m/3:00r...3 row
7,000m
Meters
32:18.7
Time
2:18.4
Pace
405
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 38:18.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 88 |
July 25, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 7,000m | 2:18.4 | 132 | 753 | 31 | |
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 31 | |
| r: 3:00 | 39m | |||||
| 11:35.1 | 2,500m | 2:19.0 | 130 | 748 | 32 | |
| r: 3:00 | 61m | |||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 32 | |
| r100m |
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Workout Graph
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12.0 whoop, last 2000 at 214,9 best time ever