Greg Gannon v500m/3:00r...2 row
3,747m
Meters
17:06.6
Time
2:16.9
Pace
205
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 23:06.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 87 |
July 26, 2020 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 3,747m | 2:16.9 | 136 | 768 | 32 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| r: 3:00 | 119m | |||||
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 33 | |
| r: 3:00 | 78m | |||||
| r197m |
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