Greg Gannon v2000m/3:00r...4 row
6,500
Meters
29:39.4
Time
2:16.8
Pace
380
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 38:39.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1068 |
| Drag Factor | 87 |
July 26, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 6,500 | 2:16.8 | 136 | 769 | 32 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 33 | |
| r: 3:00 | 69 | |||||
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 32 | |
| r: 3:00 | 298 | |||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 33 | |
| r: 3:00 | 257 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 33 | |
| r624 |
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Workout Graph
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