Greg Gannon v500m/3:00r...4 row
7,500m
Meters
33:47.3
Time
2:15.1
Pace
443
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 42:47.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1143 |
| Drag Factor | 127 |
July 27, 2020 03:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.3 | 7,500m | 2:15.1 | 142 | 787 | 31 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | |
| r: 3:00 | 354m | |||||
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 30 | |
| r: 3:00 | 85m | |||||
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 33 | |
| r: 3:00 | 110m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 32 | |
| r549m |
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Workout Graph
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9.7 whoop... best time I ever had weird