Greg Gannon 3000m row
3,000m
Meters
14:19.2
Time
2:23.2
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 27, 2020 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.2 | 3,000m | 2:23.2 | 119 | 710 | 30 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 31 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 28 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 30 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 31 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 32 |
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Extra credit