Greg Gannon 7:00 row
1,362m
Meters
7:00.0
Time
2:34.1
Pace
72
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 101 |
July 28, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 28 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 30 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 30 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 28 |
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2900 exercise minutes 7/28 3 days early. No AW for 7 days . How does he do it?