Greg Gannon v500m/3:00r...3 row
7,000m
Meters
31:47.3
Time
2:16.2
Pace
412
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 37:47.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
July 29, 2020 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 7,000m | 2:16.2 | 138 | 776 | 31 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| r: 3:00 | 42m | |||||
| 15:48.0 | 3,500m | 2:15.4 | 141 | 784 | 32 | |
| r: 3:00 | 80m | |||||
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 31 | |
| r122m |
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Workout Graph
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Not even a 10 on whoop... slacker