Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
29:02.2
Time
2:25.1
Pace
334
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 38:02.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 121 |
July 30, 2020 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 6,000m | 2:25.1 | 114 | 693 | 30 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 30 | |
| r: 3:00 | 79m | |||||
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 31 | |
| r: 3:00 | 22m | |||||
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 30 | |
| r: 3:00 | 19m | |||||
| r120m |
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