Greg Gannon v500m/3:00r...5 row
9,000m
Meters
40:56.9
Time
2:16.4
Pace
527
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 52:56.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1353 |
| Drag Factor | 115 |
July 31, 2020 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 9,000m | 2:16.4 | 138 | 773 | 31 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | |
| r: 3:00 | 154m | |||||
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 32 | |
| r: 3:00 | 40m | |||||
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 32 | |
| r: 3:00 | 72m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 31 | |
| r: 3:00 | 126m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 30 | |
| r392m |
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Workout Graph
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11 on whoop. What a slacker