Greg Gannon v500m/3:00r...4 row
6,000m
Meters
27:46.8
Time
2:18.9
Pace
348
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 36:46.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 912 |
| Drag Factor | 114 |
August 01, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.8 | 6,000m | 2:18.9 | 131 | 749 | 31 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 31 | |
| r: 3:00 | 90m | |||||
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 31 | |
| r: 3:00 | 60m | |||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 33 | |
| r: 3:00 | 96m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | |
| r246m |
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Workout Graph
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Wtf is Wong with you ... slacker