Greg Gannon v500m/3:00r...4 row
8,500m
Meters
38:19.9
Time
2:15.2
Pace
502
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 47:19.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
August 03, 2020 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.9 | 8,500m | 2:15.2 | 141 | 786 | 31 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 32m | |||||
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 31 | |
| r: 3:00 | 52m | |||||
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 48m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 31 | |
| r132m |
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Workout Graph
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10.8 whoop