Greg Gannon v2004m/3:00r...5 row
10,010m
Meters
45:08.2
Time
2:15.2
Pace
589
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 57:08.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1460 |
| Drag Factor | 117 |
August 04, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,010m | 2:15.2 | 141 | 786 | 31 | |
| 8:56.9 | 2,004m | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 76m | |||||
| 8:51.6 | 2,003m | 2:12.7 | 150 | 815 | 32 | |
| r: 3:00 | 44m | |||||
| 8:54.4 | 2,002m | 2:13.4 | 147 | 806 | 32 | |
| r: 3:00 | 55m | |||||
| 9:08.8 | 2,001m | 2:17.1 | 136 | 767 | 32 | |
| r: 3:00 | 34m | |||||
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 31 | |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.4 whoop on 10k could be better