Greg Gannon v2004m/3:00r...5 row
10,010
Meters
45:08.2
Time
2:15.2
Pace
589
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 57:08.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1460 |
| Drag Factor | 117 |
August 04, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,010 | 2:15.2 | 141 | 782 | 31 | |
| 8:56.9 | 2,004 | 2:13.9 | 146 | 797 | 32 | |
| r: 3:00 | 76 | |||||
| 8:51.6 | 2,003 | 2:12.7 | 150 | 812 | 32 | |
| r: 3:00 | 44 | |||||
| 8:54.4 | 2,002 | 2:13.4 | 147 | 801 | 32 | |
| r: 3:00 | 55 | |||||
| 9:08.8 | 2,001 | 2:17.1 | 136 | 760 | 32 | |
| r: 3:00 | 34 | |||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 31 | |
| r209 |
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Workout Graph
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11.4 whoop on 10k could be better