Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
28:40.1
Time
2:23.3
Pace
340
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 34:40.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 117 |
August 05, 2020 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 6,000m | 2:23.3 | 119 | 708 | 29 | |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 30 | |
| r: 3:00 | 68m | |||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 3:00 | 22m | |||||
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 29 | |
| r90m |
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Workout Graph
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7.5 whoop... day off