Greg Gannon v3000m/3:00r...4 row
9,000m
Meters
39:36.5
Time
2:12.0
Pace
542
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 48:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 117 |
August 07, 2020 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 9,000m | 2:12.0 | 152 | 823 | 32 | |
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 32 | |
| r: 3:00 | 30m | |||||
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 34 | |
| r: 3:00 | 49m | |||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 33 | |
| r: 3:00 | 68m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | |
| r147m |
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Workout Graph
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