Greg Gannon v3000m/3:00r...2 row
6,000m
Meters
27:06.0
Time
2:15.5
Pace
355
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 117 |
August 08, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 6,000m | 2:15.5 | 141 | 784 | 31 | |
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 31 | |
| r: 3:00 | 83m | |||||
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 33 | |
| r83m |
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Workout Graph
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10.2 whoop not bad