Greg Gannon v2000m/3:00r...4 row
8,000m
Meters
35:06.5
Time
2:11.6
Pace
483
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 44:06.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 1154 |
| Drag Factor | 117 |
August 09, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 8,000m | 2:11.6 | 153 | 827 | 32 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 33 | |
| r: 3:00 | 62m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 34 | |
| r: 3:00 | 54m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 33 | |
| r: 3:00 | 39m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 30 | |
| r155m |
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Workout Graph
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Whoop 12.0 best time 207