Greg Gannon v500m/2:00r...5 row
8,000m
Meters
35:21.7
Time
2:12.6
Pace
480
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 43:21.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1139 |
| Drag Factor | 116 |
August 10, 2020 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.7 | 8,000m | 2:12.6 | 150 | 816 | 31 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 30m | |||||
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 86m | |||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 32 | |
| r: 2:00 | 43m | |||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 67m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 | |
| r226m |
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Workout Graph
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12.7 whoop