Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
36:52.4
Time
2:18.2
Pace
463
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 45:52.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
August 11, 2020 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.4 | 8,000m | 2:18.2 | 132 | 755 | 31 | |
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 52m | |||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 31 | |
| r: 3:00 | 31m | |||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 31 | |
| r: 3:00 | 37m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 32 | |
| r120m |
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Workout Graph
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10.7 whoop