Greg Gannon v2000m/3:00r...4 row
8,000m
Meters
36:23.8
Time
2:16.4
Pace
468
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 45:23.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1153 |
| Drag Factor | 117 |
August 12, 2020 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.8 | 8,000m | 2:16.4 | 138 | 773 | 30 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 31 | |
| r: 3:00 | 84m | |||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 32 | |
| r: 3:00 | 61m | |||||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 31 | |
| r: 3:00 | 21m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 30 | |
| r166m |
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Workout Graph
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