Greg Gannon v3000m/3:00r...3 row
7,000m
Meters
33:15.0
Time
2:22.5
Pace
396
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 39:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
August 13, 2020 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 7,000m | 2:22.5 | 121 | 716 | 30 | |
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 30 | |
| r: 3:00 | 107m | |||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 31 | |
| r: 3:00 | 40m | |||||
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 31 | |
| r147m |
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Workout Graph
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