Greg Gannon v3000m/3:00r...4 row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
592
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 53:55.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 117 |
August 14, 2020 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 31 | |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 31 | |
| r: 3:00 | 84m | |||||
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 32 | |
| r: 3:00 | 41m | |||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 33 | |
| r: 3:00 | 24m | |||||
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 32 | |
| r149m |
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Workout Graph
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11.5 whoop on 10k moderate