Greg Gannon v3000m/3:00r...3 row
7,000m
Meters
32:03.5
Time
2:17.3
Pace
407
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 38:03.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
August 15, 2020 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 7,000m | 2:17.3 | 135 | 764 | 31 | |
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 31 | |
| r: 3:00 | 70m | |||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 32 | |
| r: 3:00 | 51m | |||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 32 | |
| r121m |
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Workout Graph
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