Greg Gannon v2000m/3:00r...4 row
8,000m
Meters
36:40.1
Time
2:17.5
Pace
465
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 45:40.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 1203 |
| Drag Factor | 116 |
August 16, 2020 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.1 | 8,000m | 2:17.5 | 135 | 763 | 31 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 31 | |
| r: 3:00 | 67m | |||||
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 33 | |
| r: 3:00 | 103m | |||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 32 | |
| r: 3:00 | 60m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 32 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.7 whoop not bad