Greg Gannon v3000m/3:00r...4 row
9,000m
Meters
41:58.8
Time
2:19.9
Pace
516
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,189m |
| Overall Time | 50:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1395 |
| Drag Factor | 116 |
August 17, 2020 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.8 | 9,000m | 2:19.9 | 128 | 739 | 32 | |
| 14:07.0 | 3,000m | 2:21.1 | 124 | 728 | 32 | |
| r: 3:00 | 73m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 33 | |
| r: 3:00 | 48m | |||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 33 | |
| r: 3:00 | 68m | |||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 33 | |
| r189m |
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Workout Graph
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10. Whoop