Greg Gannon v3000m/3:00r...4 row
10,000m
Meters
45:16.6
Time
2:15.8
Pace
587
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 54:16.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
| Drag Factor | 116 |
August 18, 2020 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000m | 2:15.8 | 140 | 780 | 33 | |
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 33 | |
| r: 3:00 | 50m | |||||
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 33 | |
| r: 3:00 | 61m | |||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 33 | |
| r: 3:00 | 20m | |||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 33 | |
| r131m |
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Workout Graph
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12.7 whoop damm good