Greg Gannon v3000m/3:00r...4 row
10,000m
Meters
45:03.4
Time
2:15.1
Pace
590
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 54:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 116 |
August 19, 2020 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,000m | 2:15.1 | 142 | 787 | 32 | |
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 33 | |
| r: 3:00 | 33m | |||||
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 34 | |
| r: 3:00 | 43m | |||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 33 | |
| r: 3:00 | 33m | |||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 30 | |
| r109m |
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Workout Graph
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13.0 whoop nice