Greg Gannon v3500m/3:00r...4 row
10,000m
Meters
47:31.0
Time
2:22.5
Pace
565
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 56:31.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 1526 |
| Drag Factor | 116 |
August 20, 2020 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 10,000m | 2:22.5 | 121 | 715 | 31 | |
| 16:50.2 | 3,500m | 2:24.3 | 116 | 700 | 31 | |
| r: 3:00 | 130m | |||||
| 16:33.6 | 3,500m | 2:21.9 | 122 | 721 | 32 | |
| r: 3:00 | 54m | |||||
| 11:47.5 | 2,500m | 2:21.5 | 124 | 725 | 31 | |
| r: 3:00 | 135m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 32 | |
| r319m |
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Workout Graph
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9.9 whoop