Greg Gannon v3500m/3:00r...4 row
10,300m
Meters
48:21.9
Time
2:20.8
Pace
590
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 57:21.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1557 |
| Drag Factor | 116 |
August 21, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 10,300m | 2:20.8 | 125 | 730 | 31 | |
| 16:31.3 | 3,500m | 2:21.6 | 123 | 724 | 32 | |
| r: 3:00 | 44m | |||||
| 16:36.7 | 3,500m | 2:22.3 | 121 | 717 | 31 | |
| r: 3:00 | 76m | |||||
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 32 | |
| r: 3:00 | 133m | |||||
| 3:43.4 | 800m | 2:19.6 | 129 | 742 | 32 | |
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.9 whoop