Greg Gannon v3000m/3:00r...5 row
11,000m
Meters
50:58.2
Time
2:19.0
Pace
637
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,190m |
| Overall Time | 1:02:58.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1664 |
| Drag Factor | 116 |
August 22, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.2 | 11,000m | 2:19.0 | 130 | 748 | 32 | |
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 31 | |
| r: 3:00 | 44m | |||||
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 32 | |
| r: 3:00 | 55m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 33 | |
| r: 3:00 | 46m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 33 | |
| r: 3:00 | 45m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 34 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14.1 whoop way to go