Greg Gannon v2500m/3:00r...6 row
12,000m
Meters
57:33.9
Time
2:23.9
Pace
675
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,204m |
| Overall Time | 1:12:33.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 1815 |
| Drag Factor | 116 |
August 23, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.9 | 12,000m | 2:23.9 | 117 | 704 | 31 | |
| 12:07.2 | 2,500m | 2:25.4 | 114 | 691 | 32 | |
| r: 3:00 | 27m | |||||
| 12:05.6 | 2,500m | 2:25.1 | 115 | 694 | 31 | |
| r: 3:00 | 41m | |||||
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 31 | |
| r: 3:00 | 60m | |||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 32 | |
| r: 3:00 | 26m | |||||
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 28 | |
| r: 3:00 | 50m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 35 | |
| r204m |
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Workout Graph
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10.5 whoop medium row