Greg Gannon v1500m/3:00r...3 row
3,500m
Meters
16:04.1
Time
2:17.7
Pace
202
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 22:04.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 116 |
August 23, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,500m | 2:17.7 | 134 | 761 | 32 | |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 32 | |
| r: 3:00 | 40m | |||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 33 | |
| r: 3:00 | 59m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 33 | |
| r99m |
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Workout Graph
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