Greg Gannon v3500m/3:00r...5 row
12,000m
Meters
57:38.7
Time
2:24.1
Pace
677
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 1:09:38.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 1866 |
| Drag Factor | 115 |
August 24, 2020 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.7 | 12,000m | 2:24.1 | 117 | 702 | 31 | |
| 16:37.1 | 3,500m | 2:22.4 | 121 | 716 | 32 | |
| r: 3:00 | 23m | |||||
| 17:20.8 | 3,500m | 2:28.6 | 106 | 666 | 31 | |
| r: 3:00 | 79m | |||||
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 32 | |
| r: 3:00 | 37m | |||||
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 32 | |
| r: 3:00 | 122m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 33 | |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.0 whoop