Greg Gannon v4000m/3:00r...4 row
10,000m
Meters
47:05.1
Time
2:21.2
Pace
571
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 59:05.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 1500 |
| Drag Factor | 114 |
August 25, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.1 | 10,000m | 2:21.2 | 124 | 727 | 31 | |
| 18:34.5 | 4,000m | 2:19.3 | 129 | 745 | 31 | |
| r: 3:00 | 39m | |||||
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 32 | |
| r: 3:00 | 69m | |||||
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 30 | |
| r: 3:00 | 51m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 34 | |
| r: 3:00 | 22m | |||||
| r181m |
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Workout Graph
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12.5 whoop