Greg Gannon v3500m/3:00r...5 row
12,000m
Meters
56:25.9
Time
2:21.0
Pace
684
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 1:08:25.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1844 |
| Drag Factor | 115 |
August 26, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.9 | 12,000m | 2:21.0 | 125 | 728 | 32 | |
| 16:36.7 | 3,500m | 2:22.3 | 121 | 717 | 31 | |
| r: 3:00 | 32m | |||||
| 16:33.2 | 3,500m | 2:21.8 | 123 | 721 | 32 | |
| r: 3:00 | 45m | |||||
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 33 | |
| r: 3:00 | 63m | |||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 33 | |
| r: 3:00 | 28m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 32 | |
| r168m |
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Workout Graph
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13.7 whoop