Greg Gannon v4000m/3:00r...5 row
12,100m
Meters
1:02:26.8
Time
2:34.8
Pace
651
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,275m |
| Overall Time | 1:14:26.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1916 |
| Drag Factor | 104 |
August 27, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.8 | 12,100m | 2:34.8 | 94 | 624 | 30 | |
| 20:37.5 | 4,000m | 2:34.6 | 95 | 625 | 30 | |
| r: 3:00 | 34m | |||||
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 31 | |
| r: 3:00 | 55m | |||||
| 10:28.8 | 2,000m | 2:37.2 | 90 | 610 | 31 | |
| r: 3:00 | 59m | |||||
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 29 | |
| r: 3:00 | 27m | |||||
| 5:31.6 | 1,100m | 2:30.7 | 102 | 651 | 32 | |
| r175m |
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Workout Graph
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12.0 whoop