Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
24:31.6
Time
2:27.1
Pace
276
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 27:31.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 99 |
August 27, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000m | 2:27.1 | 110 | 677 | 31 | |
| 12:21.7 | 2,500m | 2:28.3 | 107 | 669 | 32 | |
| r: 3:00 | 70m | |||||
| 12:09.9 | 2,500m | 2:25.9 | 113 | 687 | 31 | |
| r70m |
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Workout Graph
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8.0 whoop