Greg Gannon v2000m/3:00r...2 row
4,000m
Meters
20:03.0
Time
2:30.3
Pace
218
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 23:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 96 |
August 27, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,000m | 2:30.3 | 103 | 654 | 30 | |
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 30 | |
| r: 3:00 | 43m | |||||
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 31 | |
| r43m |
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Workout Graph
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6.9 whoop