Greg Gannon 3300m row
3,300m
Meters
16:33.8
Time
2:30.5
Pace
178
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 89 |
August 27, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 3,300m | 2:30.5 | 103 | 652 | 31 |
| 3:36.2 | 700m | 2:34.4 | 95 | 627 | 31 |
| 3:37.2 | 1,400m | 2:35.1 | 94 | 622 | 30 |
| 3:29.4 | 2,100m | 2:29.5 | 105 | 659 | 31 |
| 3:28.4 | 2,800m | 2:28.8 | 106 | 665 | 31 |
| 2:22.6 | 3,300m | 2:22.6 | 121 | 715 | 34 |
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Workout Graph
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