Greg Gannon v2000m/4:00r...2 row
4,000m
Meters
20:07.4
Time
2:30.9
Pace
217
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 24:07.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 89 |
August 27, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,000m | 2:30.9 | 102 | 650 | 31 | |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 31 | |
| r: 4:00 | 122m | |||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 31 | |
| r122m |
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Workout Graph
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5.6 whoop