Greg Gannon v2000m/3:00r...2 row
3,000m
Meters
14:47.5
Time
2:27.9
Pace
165
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:47.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 98 |
August 27, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,000m | 2:27.9 | 108 | 672 | 31 | |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 30 | |
| r: 3:00 | 54m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 34 | |
| r: 3:00 | 36m | |||||
| r90m |
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Workout Graph
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7.1 whoop