Greg Gannon v2000m/3:00r...2 row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
166
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 90 |
August 27, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 32 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 32 | |
| r: 3:00 | 78m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 34 | |
| r78m |
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