Greg Gannon v2000m/3:00r...2 row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
161
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:17.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 150 |
August 27, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 34 | |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 36 | |
| r: 3:00 | 21m | |||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 32 | |
| r21m |
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Workout Graph
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6.9 whoop