Greg Gannon v3500m/3:00r...5 row
13,000m
Meters
1:10:11.6
Time
2:41.9
Pace
686
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,142m |
| Overall Time | 1:22:11.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 2237 |
| Drag Factor | 117 |
August 28, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.6 | 13,000m | 2:41.9 | 82 | 583 | 31 | |
| 18:41.4 | 3,500m | 2:40.2 | 85 | 592 | 35 | |
| r: 3:00 | 22m | |||||
| 19:40.8 | 3,500m | 2:48.6 | 73 | 550 | 28 | |
| r: 3:00 | 48m | |||||
| 16:08.8 | 3,000m | 2:41.4 | 83 | 586 | 30 | |
| r: 3:00 | 29m | |||||
| 10:23.4 | 2,000m | 2:35.8 | 92 | 618 | 36 | |
| r: 3:00 | 43m | |||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 30 | |
| r142m |
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Workout Graph
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10.0 whoop I would say slacker but along way to go