Greg Gannon v2500m/3:00r...3 row
5,500m
Meters
29:37.6
Time
2:41.6
Pace
291
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 35:37.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 100 |
August 28, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 5,500m | 2:41.6 | 83 | 585 | 31 | |
| 13:59.1 | 2,500m | 2:47.8 | 74 | 554 | 30 | |
| r: 3:00 | 20m | |||||
| 10:33.2 | 2,000m | 2:38.3 | 88 | 603 | 31 | |
| r: 3:00 | 47m | |||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 34 | |
| r67m |
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Workout Graph
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9.5 whoop