Greg Gannon v1500m/3:00r...2 row
3,000m
Meters
16:07.7
Time
2:41.2
Pace
157
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 19:07.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 102 |
August 28, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000m | 2:41.2 | 83 | 587 | 30 | |
| 8:13.6 | 1,500m | 2:44.5 | 79 | 570 | 30 | |
| r: 3:00 | 40m | |||||
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 31 | |
| r40m |
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Workout Graph
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5.2 whoop