Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
30:00.8
Time
2:30.0
Pace
327
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 36:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 152 |
August 31, 2020 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,000m | 2:30.0 | 104 | 656 | 29 | |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 30 | |
| r: 3:00 | 22m | |||||
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 30 | |
| r: 3:00 | 18m | |||||
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 29 | |
| r40m |
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Workout Graph
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5.9 whoop