Greg Gannon v1000m/3:00r...5 row
7,500m
Meters
36:12.5
Time
2:24.8
Pace
417
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 48:12.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 1127 |
| Drag Factor | 157 |
September 01, 2020 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.5 | 7,500m | 2:24.8 | 115 | 696 | 30 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 33 | |
| r: 3:00 | 55m | |||||
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 30 | |
| r: 3:00 | 27m | |||||
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 30 | |
| r: 3:00 | 21m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 31 | |
| r: 3:00 | 55m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 31 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.0 whoop